Empowering a healthier and happier version of you through yoga, mindfulness sessions and nutrition counseling.
Healthy Prompts is dedicated to empowering you with the knowledge so that you can live your truest most beautiful life!
There is no perfect food or exercise but an ever changing combination of the two for your day to day life!
Here you will find a mix of both with a realistic perspective of life added to the mix! My goal is to guide you to find a nutrition and exercise plan that fits your schedule and fuels your body. Together, we’ll be able to create the healthiest & happiest version of you.
YOGA
I offer a variety of different yoga classes that are designed to create alignment and balance to fuel your body from the inside out.
NUTRITION
Enjoy food and life with a plan that fits your schedule! I custom curate my nutrition plans based on your needs and nutrition goals.
MINDFULNESS
Whether you’re happy, angry, anxious, or confused, mindfulness is a great practice to learn no matter the situation!
MEET YOUR TRAINER
Hi, I’m Chaitali Marde!
I have completed my master’s in Nutrition Education and my Yoga teacher training. I was also fortunate to get a scholarship to complete a Mindfulness Teacher Training program from the Mindfulness Training Institute in San Francisco. I started out as a nutrition educator for the school district. Yoga and Mindfulness were forgotten tools which came up again in my life after a health scare of a personal nature.
For the past 8 years I have been teaching adults and children’s yoga and mindfulness sessions as well as doing nutrition consultations . Understanding the need for strength training I recently completed my National Association of Sports Medicine certification.
I’m so excited to get to know you so I can best help you to achieve your health and wellness goals.
HEALTHY PROMPTS
No matter
where you
are in life,
there is always
some way
to go.
MY ACCREDITATIONS:
