We try hard and criticize our actions too often. Mindfulness can teach us to live peacefully with ourselves.

Eating enough fruits and vegetables is easier said than done. Here are a few of my favorite salads that take less than ten minutes to make.

Rest and recuperate. This sequence helps you down-regulate your nervous system. Tune in to your restorative energy and feel calm from within.

This sequence facilitates easy movement in all body parts. The poses help with creating awareness of the mobility available in each body joint.

Connect with the felt sense in your body with each movement in this slow yoga flow class.

The “legs up the wall” pose is a great way to get the benefits of a inversion without stressing the neck and head like you would in a head- or shoulder stand.

Potentially toxic pesticide residue found in some fruits and vegetables.

Slumping back is commonly associated with fatigue, tired mental state and tight muscle groups.

In this blog post, you’ll find my nutritious lavash pizza recipe that’s good for the whole family on week nights!

The ‘Mindfulness Jar’ activity helps children by reminding them to take a few moments to calm themselves.