We try hard and criticize our actions too often. Mindfulness can teach us to live peacefully with ourselves.

Eating enough fruits and vegetables is easier said than done. Here are a few of my favorite salads that take less than ten minutes to make.

Keeping your core muscles in good condition is an important factor in your exercise routine.

Surya namaskar done with an upper back bend is a great way to open up the chest and a good antidote for rounding shoulder postures.

A simple sun salutation routine is good way to engage your body in a strength and cardio workout. Depending on your time availability you can do 5, 10 or 12 rounds of the sun salutation routine.

The “legs up the wall” pose is a great way to get the benefits of a inversion without stressing the neck and head like you would in a head- or shoulder stand.

Potentially toxic pesticide residue found in some fruits and vegetables.

Slumping back is commonly associated with fatigue, tired mental state and tight muscle groups.

In this blog post, you’ll find my nutritious lavash pizza recipe that’s good for the whole family on week nights!

The ‘Mindfulness Jar’ activity helps children by reminding them to take a few moments to calm themselves.