Are you ready to change your relationship with food?

 
 

Nutrition begins with learning how to treat and fuel your body with kindness and compassion. Together, we’ll rediscover an approach to wellness that works for you. Through one-on-one sessions, I am committed to helping my clients heal their relationship with food and create a plan that works for the long-term.

 
 

How it works

We begin with an initial consultation session (free of charge). Before starting any plan it is important to understand how we can work together and address your needs. Based on our conversation, we will come up with a plan and set short or long term goals. The food plan will change according to your needs.

 

 NUTRITION PACKAGES

Offering nutrition counseling packages for 1 month, 2 months, 3 months or 6 month

WHAT TO EXPECT

In our time together, you’ll receive guidance, accountability and support to ensure you enjoy food, reach your nutrition goals and live a better quality of life.

Each month, depending on your goal you’ll receive an achievable lifestyle modification and 2 maintenance steps. We’ll schedule a weekly meeting and do realtime modifications when changing a meal or food, times and quantities as needed instead of sticking to a strict food plan.

I’m so excited to get to know you so I can best help you to achieve your health and wellness goals.

 

Frequently Asked Questions

 

  • Based on our initial conversation (free of charge) we will schedule the first uptake appointment (via zoom ) Your needs, goals and concerns are the top priority. Based on your needs we will come up with a plan for the first 2 weeks. The second appointment will be when you will get to know the plan and based on your approval (modifications might be needed) we start the process. I check in with you on the phone every week to see if you are feeling satisfied and content. All of the above steps are part of the 1 month package which costs $149 only!

  • No, there are no hidden charges for the initial consultation.

  • No, I believe you can easily continue eating according to your likes and dislikes. My role is to support you while you can continue eating the things you most enjoy!